If you follow a vegan diet, you are likely to replace meat, eggs and dairy products with a large number of plant foods, such as fruits, vegetables, whole grains, legumes, nuts, seeds, and fortified products made with these foods. The transition to a vegan diet is easier than most people think. Are you interested in the idea of a vegan diet, but not sure how to start? If you want, you can launch directly and cut all the poultry, meat, eggs and dairy products at once. Or, take a more gradual approach and increase the amount of fruits and vegetables you eat at each meal.
A vegan diet is based on plants (such as vegetables, cereals, nuts and fruits) and on foods made with plants. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other ingredients of animal origin. Many vegans also don't eat foods processed with animal products, such as refined white sugar and some wines. And finally, choosing vegan options reduces the number of animals that suffer harm in order to feed us, something that many vegans care a lot about.
Sometimes, if you go vegan and don't know what to eat, it's best to choose a recipe that's already vegan to eliminate the guesswork when it comes to replacing it with eggs. You can get the nutrients you need by following a varied and balanced vegan diet that includes fortified foods and supplements. A vegan diet includes all grains, beans, legumes, vegetables, fruits and the almost infinite amount of foods that are prepared by combining them. Although there is some debate about whether certain foods, such as honey, fit a vegan diet, if you cook for other vegans, it's best to exercise caution and avoid these foods or ask your guests.
If you're raising your baby or child on a vegan diet, you need to make sure they consume a wide variety of foods to provide them with the energy and vitamins they need to grow. Vegans also eat many of the same common, familiar everyday foods as everyone else, such as a green salad, spaghetti, peanut butter sandwiches, cornbread, French fries, and salsa. With these recipes alone, you can start to see that vegans eat a wide variety of different foods. A vegan diet may be high in iron, although iron from plant-based foods is absorbed by the body less well than iron from meat.
After reading the list of things that vegans can't eat, you might think that the vegan diet thing seems a little serious. If a food product does not contain milk in the ingredients, but is labeled “may contain milk” or “may contain traces of milk”, it is completely suitable for vegans. That means the label is important for people with dairy allergies, but for vegans who don't want to consume or spend money on dairy products, the food is completely appropriate to buy and eat.
